Fitness Blog

Monday, April 7, 2008

Results 07-Apr-2008 Hal

Today's workout:
1 mi run: 7:43
Dead lift 8x3 -140 lbs
sit ups 50x2
calf raises 25x2 - 120 lbs
lat pull downs 8x3 - 170 lbs
push ups - 60
back extension 25x2 - first 15@ 25lbs

I went light on the dead lifts today because I was not feeling like I was doing the move right. So I took it a little easy to begin with. This overall workout was really nice. I did push ups until I hit muscle fade.

Hopefully I'm not wicked sore tomorrow.

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Wednesday, March 26, 2008

Results 26-Mar-2008 Hal

3k Rowing machine (level 4) - 12:05
Dumbbell curls 30 lb 2x10
Hanging tricep row 50 lb 2x10
10 dips
15 leg curls @150 (machine)
15 leg extensions @ 135 (machine)
50 situps

Today's workout was actually a lot of fun. I enjoyed working with the rowing machine for that amount of time (usually, I only do about 500m as fast as possible). Then I did the weights instead of mat work because the wonderful gym I go to has 5(!) single person mats, which were naturally all in use. All in all, a good workout - the mix felt good. Much better than Monday's performance.

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