Results 03-Mar-2008 Hal

It's been too long since I've been to the gym, so I assigned myself a real trial. For time do the following:
1mi run
followed by
30-20-10
pushups
situps
burpees
and wrap it all up with 1mi run.

my time: 34:19.

This was tough. Really tough. Closest I can ever remember coming to yarfing. Thankfully, no such treat today. Just lots and lots of solid movement. Burpees kill me in the face. I was breaking them up pretty heavily at the end.... 5 and 6 at a time.

I contemplated going back up (30-20-10-10-20-30) but after the first round, decided that just counting down would be more than enough suffering.

Today's song: Bleed it out, Linkin Park.