Fitness Blog

Monday, March 31, 2008

Results 31-Mar-2008 Hal

Today's mortification of the flesh:

1 mi run
30-20-10
pushups, situps, burpees
1 mi run.

for time.

a big DNF for me today... weak. Did everything except for the last run, when things down in the stomach started feeling decidedly... turbulent (at about 1/4 mi in). So I called it in favor of keeping lunch down. I think I made the right decision. We'll do this again Apr 30 and see how much better I do. today's time 28:43, which includes a fun mat wait.

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