Thursday Spin, Saturday Cycle

Totally spaced on recording this here, but did an hour of spin on Thursday (was really hard, and I worked my muscles really heavily) and did 30 miles on Saturday. The cool thing about the ride on Saturday was that I burned my previous average speed by over a mile an hour - and that was with traffic. So I was really pleased by that. Maybe, if I keep it up, I will be able to do the STP in a day...