Fitness Blog

Tuesday, February 24, 2009

Spin class today...

kicked my ASS! I'm gonna be feeling that for the rest of the week. Thanks a lot for that...

I know, academically, why working hard feels good. But sometimes, the more you push and the more it hurts (not in a permanent "Oh crap, I'm gonna be seriously injured for life," kind of a way, but more in a "Oh crap, this is what my limit feels like. What happens when I push a bit harder," kind of a way), the better it feels. I don't know if it's just that your body produced more endorphins, or if it's a mental thing, or what. I guess I don't really care. Finishing a hard workout, lying there sweaty with my muscles burning has a feeling that's not quite like anything else I've ever experienced. It's just a feeling of satisfaction and well being that I only ever get when I've worked my ass off. And it's good times.

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