Fitness Blog

Monday, February 2, 2009

Short Row today

Had a bunch of errands to do today (you know how it is, first day back from vacation) - but wanted to get something in. So I rowed - hard. 1km, 3:40. My lungs were burning and my heart was racing. All in all, a job well done. I think I don't do enough sprinting exercises, and I really should. Maybe this will become a regular occurrence - and as I get better I'll either cut time or increase distance.

Also spent Friday and Saturday down at Joshua Tree, hiking and driving through the park. In a word - awesome. The world is really an amazing place. Get off your ass and go see it.

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