Fitness Blog

Tuesday, February 3, 2009

1 Hour spin class

Just completed the "Vicious Cycle" spin class at Seattle Fitness, and man, am I tired. Overall, it was a really good run, and I felt good - but it was exhausting. As the weather gets nicer and the days get longer, I'll be dialing back the spin classes and replacing them with real cycling, but until then, this spin class is pretty sweet.


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