Fitness Blog

Monday, January 12, 2009

22 miles on Saturday

Did 22 miles on my bicycle on Saturday. It was a good "get back into it ride". Pretty simple, not a lot of hills. I notice that the spin class I've been going to has fostered changes in me physically, as I am able to perform at averages comparable to my peak last year. If I keep it up, I could easily ramp up to averages at or around 20 miles/hour. Here's hoping.

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