Fitness Blog

Wednesday, January 21, 2009

20 minutes of rowing

Rowed Sunday night. 20 mintues, 4300 m.

I love the rowing machine. That said, I pulled easy for 20 minutes today, garnering 4100 m. Not bad. Tomorrow is spin class, so I didn't want to kill myself.

Maybe a ride this weekend - if I'm lucky. I fixed a slow flat I got last weekend, tonight. TINY pinprick hole. Made short work of it, though. If no ride, then I'll work some more rowing in, or something.


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