Results 24-Mar-2008 Hal

In a horrible turn of events, I haven't been able to get my workout on for several weeks. So in my grand return to the gym, here's my workout. It felt terrible, because it feels like I lost a lot of my

1/2 mi. on the treadmill, 7.5 mph.

10 pushups, 15 situps, 15 squats
As many repetitions as possible in 20 minutes.

Only 10... weak.

500 m rowing machine - 1:44

bicep curls, 10 reps, 30 lbs.

I was knackered. But tomorrow is another day.