Fitness Blog

Tuesday, February 26, 2008

Results 26-Feb-2008 Hal

Today's workout:
400 m run
50 squats
30 back extensions
5 rounds for time

Todays time: 29:54.41. Would have been faster but thanks to the fact the gym only has one back extension chair and some lady decided to take FOREVER on the thing, (including rests) it wasn't. Probably blew at least two minutes off of my time. I'll leave my time as is as motivation to get my own equipment.

At any rate, this thoroughly exhausted me. I felt pretty good on the runs, which I did on a treadmill at 8, 8, 7.5, 7.5 and 8 mph respectively. The squats felt a lot better as I was able to do larger groups of them at a time.

I rearranged the back extensions (thanks to the lady and her dawdling) so I did a group of 60 instead of 2 groups of 30. Not great but oh well. My back reached its limit with 4 to go, so I had to pause for 10 seconds before grunting the last few out.

Other than that, I did 10 military dumbbell presses, 30 lbs dumbbells, and 10 bicep curls, 30 lb dumbbells.

All in all, a good day.


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