Results 21-Feb-2008 Hal

Today's workout:
4x 400m run, 50 squats for time.

Time: 16:58.

I was hoping that I could do this in about 13 minutes.
The squats really kicked my ass. Improving these will take off more time than removing my run times. However, I could also improve my run times, as well. Part of the problem I had today with the running piece was that it was done on a treadmill. I need to find a track that I can run on instead of a treadmill.