Fitness Blog

Tuesday, February 19, 2008

Results 19-Feb-2008 Hal

today's WOD: Front Squats 1x10. Loads are as follows:
1 135
2 185
3 185
4 205
5 205
6 215
7 215
8 215
9 215
10 215

The last two were pretty tough. Really felt them in my mid-back back. Felt bad enough that I decided not to run a mile, because of the slight jar in my back.

Tomorrow - possible rest day, we'll see how I'm feeling.

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