Results 12-Feb-2008 Hal

1.25 miles @7mph on treadmill
1km on Rowing Machine, resistance level of "4". Time: 4:04
11 rounds in 20 minutes of
10 situps
10 pushups
10 squats

Today felt pretty good. It was good to work 2 days in a row. Due to my schedule that can be tough sometimes, but I'm trying to make it as high priority as I can.