Results 11-Feb-2008 - Hal

Did WOD from crossfit.com today (instead of yesterday). Deadlifts 1-1-1-1-1-1-1.

Start: 1mi warmup on treadmill - 7mph

1st: 135
2nd: 225
3rd: 245
4th: 245
5th: 245
6th: 245
7th: 245

Shoulder Press: 55 each side
50 upper crunches
50 lower crunches

Sweat profusely. Felt good, though. With the exception of my lower back, my body could have gone heavier on the deadlifts. But I knew it needed work. That's what this is all about.

Goals for 11-March-2008:
2 mi warm up @ 7mph.
Increased lower back strength.
Get deeper into crossfit. Modify the WOD as needed to fit the gym.