Fitness Blog

Monday, February 18, 2008

Rest Day Friday, Saturday; Physical Labor Sunday

After my Thursday workout, my body told me to take it easy. Friday morning my illness was exacerbated and I was left feeling horrible. All right, all right, I says, and take it appropriately easy, sleeping a lot on Friday and taking it easy Saturday.

Sunday was spent working in the backyard at my dad's house, pulling a fence down as we get ready to fix it, burning a bunch of tree clippings and just general work. Nothing hugely exciting or taxing, but a good way to get ready to get back into my normal workout schedule. Monday, I'm probably going to do "Annie", if I can find a good jump rope.

Annie is as follows (for time):
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Not good at the jump rope, but maybe 140 double-unders will improve my form/skill/aptitude with it. It's a good thing to be able to do anyway, but now I have a reason to get better at it - my time could be embarrassing.

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